Join Kaneel and Friends of Casco Bay at Spear Farm Estuary Preserve for each of the four seasons to hone your observation skills amidst meadows, forests, saltwater marsh, freshwater, and more.

Join Kaneel and the humans & wildlife ambassadors from the Center for Wildlife for a forest bathing practice centered around the animal world.

Join us beneath the first full moon of the new year to practice the basics of mindfulness meditation in community.

Join us for an afternoon of meditation, a communal meal, and care for ourselves at a tender point of the year.

Join Kaneel and the humans & wildlife ambassadors from the Center for Wildlife for a forest bathing practice centered around the animal world.

Join Kaneel and Friends of Casco Bay at Spear Farm Estuary Preserve for each of the four seasons to hone your observation skills amidst meadows, forests, saltwater marsh, freshwater, and more.

Join Kaneel and Friends of Casco Bay at Spear Farm Estuary Preserve for each of the four seasons to hone your observation skills amidst meadows, forests, saltwater marsh, freshwater, and more.

I’m partnering with Thomas Memorial Library for a meditative amble through the woods. Through this slow and mindful practice, you’ll deepen your relationship with yourself and the land you inhabit.

In this quiet, self-guided practice, you can start your morning with a sense of calm and clarity. We’ll gather in the Cliffside area of Fort Willams Park to nestle into the earth, feel the ocean breeze, and listen to the waves crashing against the rocks below.

Through this slow forest bathing practice, you’ll deepen your relationship with your body, your mental health, and the land you inhabit. After some guided breathing and gentle movement, we'll amble along the trail, awakening our senses to the living Earth in this present moment and enjoying the serenity of winter.

Through this slow forest bathing practice, you’ll deepen your relationship with your body, your mental health, and the land you inhabit. After some guided breathing and gentle movement, we'll amble along the trail, awakening our senses to the living Earth in this present moment and enjoying the serenity of winter.

Through this slow forest bathing practice, you’ll deepen your relationship with your body, your mental health, and the land you inhabit. After some guided breathing and gentle movement, we'll amble along the trail, awakening our senses to the living Earth in this present moment and enjoying the serenity of winter.

The Portland Food Co-op prides itself in supporting over 200 local Maine farmers and producers. But what does eating local really mean? Join us at Frith Farm to meet owner Daniel Mays and his dedicated team and learn how they steward the land to grow the food that ends up on your plate.

Through this mindful forest bathing practice, you’ll deepen your relationship with your body, your mental health, and the land you inhabit. After some guided breathing and gentle movement, we'll amble along the Spurwink, awakening our senses to the living Earth in this present moment and enjoying the health benefits of spending time in nature. No previous meditation experience is necessary, all are welcome!

During this guided meditation, we'll connect with our dipping practices and explore rest and slowness as a form of queer liberation. After some guided breathing and gentle movement, we'll ground into our surroundings, and wade into the water together. You don't need any previous meditation experience, all are welcome!

Celebrate the beginning signs of life re-emerging during a mindful walk through the farm and surrounding forest. Here you'll meditate among the blooming trees, awaken your senses to the natural world, and snuggle with baby goats during our community sharing circle.

During this guided meditation, we'll deepen our relationship with the Divine Feminine, ground into our surroundings, and explore the queerness of nature. After some guided breathing and gentle movement, we'll awaken our senses to the living Earth, and find centering before our dip. No previous meditation experience is necessary, all are welcome!

Through this slow, purposeful, mindful practice you’ll deepen your relationship with Jewish ritual, yourself, and the land you inhabit. After some guided breathing and gentle movement, we'll amble along the trail, awakening our senses to the living Earth in this present moment and enjoying the gift of rest in the final moments of Shabbat.